Individual Therapy for Self-Discovery, Confidence Building, and Healing
Psychotherapy Online Throughout California
Therapy is a space where you can grow into the person you were always meant to be.
I offer individual therapy focused on self-discovery, healing, and personal empowerment, helping you overcome negative self-talk, people-pleasing, and limiting beliefs that continue to hold you back. Through a compassionate and nonjudgmental approach, we work collaboratively to heal childhood trauma, break free from toxic relationship patterns, and uncover the authentic self that’s often buried beneath years of self-doubt, insecurity, fear and tired narratives. I am here to help you cultivate a deeper sense self-love, confidence and the emotional resilience needed to create a more fulfilling, self-actualized life. I believe therapy is a journey of self discovery and the relationship you build with your therapist is an integral part of this journey. Together, we will help you reconnect with your most true, authentic and creative self.
Let’s explore together…
Therapy for Anxiety, Stress, and Overwhelm If you’re feeling anxious, stressed, or overwhelmed by life’s demands, therapy can help you develop the tools to manage your emotions and regain a sense of control. Together, we’ll work to identify triggers and build healthy coping mechanisms to reduce anxiety and restore balance.
Healing from Childhood Trauma and Emotional Wounds Unhealed childhood trauma can affect your relationships, self-worth, and emotional well-being. In therapy, we’ll explore the root causes of these wounds, process painful memories, and work to release their grip on your present life, allowing you to heal and move forward with more peace.
Support for Building Self-Esteem and Confidence Low self-esteem can hold you back from living authentically and fully. Through therapy, we’ll identify negative thought patterns and help you develop self-compassion, empowering you to build lasting confidence and embrace your true worth.
Overcoming Negative Self-Talk and Limiting Beliefs Negative self-talk and limiting beliefs often stem from past experiences but don’t define who you are today. Together, we’ll challenge these self-sabotaging thoughts, replace them with empowering beliefs, and help you cultivate a positive, growth-oriented mindset.
Therapy for Navigating Life Transitions and Change Whether you're going through a career change, relationship shift, or personal transformation, life transitions can feel overwhelming and uncertain. Therapy provides a safe space to explore these changes, gain clarity, and build resilience as you move toward a more fulfilling future.
Healing Toxic Relationship Patterns and People-Pleasing Repeated patterns of unhealthy relationships or people-pleasing can drain your energy and keep you stuck. In therapy, we’ll uncover the underlying beliefs driving these behaviors, work on setting healthy boundaries, and help you cultivate more authentic, fulfilling connections.
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
— Carl G. Jung