Trauma & Healing Therapy
Trauma Therapy for Women Ready to Come Home to Themselves
Trauma can deeply affect every aspect of a person’s life, whether it’s from childhood abuse, complex PTSD (CPTSD), or single-event trauma. I help clients reclaim their lives from the overwhelming impact of emotional pain. My approach to healing trauma is grounded in compassion, safety and evidence-based practices like EMDR (Eye-Movement Desensitization Response). I believe that true healing comes from understanding the root causes of your pain and working together to rebuild resilience, emotional regulation, and self-empowerment.
Healing trauma is a deeply spiritual and transformative journey—one that invites you to reconnect with the parts of yourself that have been hidden, neglected, or lost. Our traumatic wounds and experiences deeply impact our inner child, the part of us that carries the emotional wounds of the past and missed out on much needed parenting. Therapy helps us begin to heal the inner child, providing a safe space for self-compassion and self-love. This process allows you to uncover the aspects of yourself that were once repressed or deemed unwanted, helping you rediscover your true authentic self. By understanding the emotional roots of your trauma, you begin to break free from toxic patterns that have kept you stuck, empowering you to build new, healthier ways of being.
As you journey through this process of healing, you'll start to uncover hidden parts of yourself that may have been silenced by fear, shame, or self-doubt. The work is about learning to trust yourself again and building the confidence to embrace all parts of who you are—both the light and the shadow. Through this process, you’ll not only break old patterns but also create space for a renewed sense of self-worth. Reconnecting with your inner child is not just about healing past wounds but also reclaiming your power, embracing your full emotional range, and stepping into a life where you are aligned with your authentic truth. This deep, soulful work leads to lasting transformation, as you learn to live with greater confidence, resilience, and love for yourself.
Empowerment & Resilience Building
Our trauma healing services also focus on empowering you to move forward with strength and confidence. Healing is not just about processing past pain but also about building a resilient mindset that fosters personal growth and emotional well-being. In therapy, we will work on strategies for managing triggers, improving self-esteem, and creating a future where you feel empowered to face life’s challenges. You’ll gain practical tools to regulate your emotions, break free from the patterns of trauma, and discover the path to a healthier, more fulfilling life.
Complex Trauma | PTSD & CPTSD
Complex PTSD (CPTSD) is often the result of prolonged exposure to traumatic events, leading to emotional, physical, and psychological challenges that can feel impossible to overcome. Through CPTSD therapy, we offer a safe, supportive environment where you can address these challenges at your own pace. Our trauma therapists are experienced in guiding you through the difficult but transformative journey of healing, helping you regain control over your emotional responses and re-establish a sense of peace and well-being. Whether you are struggling with flashbacks, dissociation, or emotional dysregulation, we provide tools to help you process and heal from past trauma.